The transition to parenthood is one of life's most profound experiences, bringing both joy and challenges. As a specialist in perinatal mental health and trauma, I am dedicated to supporting individuals through every step of their unique journey, from fertility concerns to postpartum adjustment and beyond.

Comprehensive Perinatal Support

My specialized training encompasses the full spectrum of perinatal experiences, including:

• Perinatal depression and anxiety

• Fertility challenges and their emotional impact

• Pregnancy adjustment and transition to parenthood

• Birth trauma recovery

• Pregnancy loss support

• Bonding and attachment guidance

The Foundation of Secure Attachment

As a registered Circle of Security Parenting (COS-P) educator, I have a deep appreciation for the vital role of attachment in early childhood development. This framework helps parents build strong, nurturing relationships with their children, creating a foundation for lifelong emotional well-being.

Trauma-Informed Care

My practice extends beyond perinatal support to include comprehensive trauma treatment, addressing:

• Relational trauma

• Post Traumatic Stress Disorder (PTSD)

• Complex PTSD

• Sexual abuse and assault recovery

An Integrative Approach to Healing

Drawing from multiple evidence-based therapeutic approaches, I create personalized treatment plans that may include:

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Motivational Interviewing

• Mindfulness practices

Building on Your Strengths

My approach is fundamentally strengths-based, creating a warm and respectful environment where clients feel empowered to face challenges with self-compassion. I believe in working collaboratively with each client, helping them identify and work toward their own meaningful goals for treatment.

Whether you're navigating the complexities of becoming a parent, processing trauma, or seeking support for both, my role is to provide a safe, nurturing space where healing and growth can flourish. Together, we can work toward building the resilience and understanding needed for this important life journey.